A Bad Start

I have to hit the road for work very soon (as is usual), but as a quick update: things aren't going well.

Yesterday was meant to be my reintroduction to exercising but, due to a dodgy meal with visiting friends the night before, I spent most of the day walking back and forth from the bathroom...

Today, due to having to change back to my old rubbish phone after losing my phone on the cycle to Craggstock, I woke up at 7.30 completely unaided as my phone had turned itself off (Motorola fail to alarm of not turned on...and my old phone randomly turns itself off.

Overall, not a great start to the week. And I always think that if Morning is the most important part of the day to get right, Monday is the most important part of the week...